![]() and MyFitnessPal were used to establish macro amounts for each food item.1 box of Skinny Cow ice cream sandwiches.1 package of large whole-wheat tortillas.1 small bar of dark chocolate (72% cacao or greater).1 Nature Valley granola bar (men’s plan).2 lbs vanilla low carb protein powder 25 grams per scoop (women’s plan).2 lbs all-natural sugar-free vanilla protein powder (18 protein grams per scoop) (men’s plan).A bag of shredded red cabbage or 1 small head.1 bag of baby kale mix or baby kale spinach mix blend (can be used for all kale and spinach).2 lbs mini sweet peppers (use in place of all peppers). ![]() ½ gallon of plain unsweetened almond milk (men’s plan).2 strips bacon (buy a pound and freeze in 2 strip portions) (man’s plan).1 can of albacore tuna (or other white fish).Macro dieting is about fueling your metabolism and workouts, and reminding your body to burn energy – not conserve energy. Restrictive dieting can lead you down a cycle of lower metabolism. Clients who sign up for personal macros coaching gain access to our database of hundreds of meal plans.Īfter successfully coaching many hundreds of clients – one things stands out: most people are not eating enough when dieting.Our Macro Solution program includes an additional 10 days of meal plans in it.Homemade fruit sorbet – 1/2 cup frozen blueberries, 1/2 cup frozen blackberries, 2 teaspoon honey, add water till smooth (blended with a high-speed blender).Ħ4.3 P / 13.4 F / 50 C / 17 Fiber How do I get more macro meal plans? grilled chicken breast, 1/2 avocado, 2 cups baby spinach, 3 tablespoons salsa, Large whole wheat tortilla.Ħ oz “jerk seasoned” grilled chicken breast, 1 medium baked sweet potato, 1/2 tablespoon of butter, 3 cups steamed broccoli All-natural vanilla protein shake (2 scoops) with 2 cups waterĤ oz.
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![]() Lockscreen as wallpaper is another best lock screen wallpaper apps that you can use on your Windows computer. However, the free ones also house many unique and attractive images. On the premium version, you can go beyond fine arts and paintings. The app is available in both free and premium versions. The tool is straightforward, and you can use it to change your wallpaper daily. With Artpip, you can find many beautiful fine art or classic paintings. The best thing is that you can also download wallpapers on your computer or set it to change your desktop wallpaper every day automatically. Splashy uses the Unsplash website to get you copyright-free photos for personal and commercial use. Splashy brings many high-resolution, beautiful, and free images to your Windows 10 computer. Not only these but with Backgrounds Wallpapers HD, you can also set your preferred image as the background or lock screen. The app has more than 30 categories of wallpapers to choose from. Backgrounds Wallpapers HDīackgrounds Wallpapers HD is one of the best free Windows apps that could be the ultimate source of high-resolution background wallpapers. The most interesting thing about this tool is that it lets you create your collection and set regular intervals ranging from 15 minutes to 1 day to set the wallpaper. But here, you can choose your region to download the Bing images. The app is ad-supported, but you can remove the ads by purchasing the premium version. You can either set this app to show Bing wallpapers or use your wallpapers to apply as desktop & lock screen backgrounds. This is a simple app that utilizes the potential of Bing to provide you with high-quality desktop & lock screen wallpapers. However, the app shows ads between the wallpapers, which might ruin your experience. You can also use the client to share your wallpaper with the community. Locating the correct type of wallpaper isn’t hard in this app because all these are well categorized. This client of the 500px photography community provides desktop wallpapers for free. However, you must purchase the app to eliminate the ads and remove the feature restrictions. You could search for various wallpapers to find the one that suits them the most. As the name of the app suggests, this one is made to provide users with great-quality wallpapers. ![]() ![]() To get your free black digital planner, just simply pop your email into the box below, and start using it today! Black Digital Planner 2024 Free Digital Planner For 2024Įvery page of this free digital planner for 2024 is hyperlinked to help you quickly bounce between sections so that you can quickly find relevant pages for everything you’ve planned so far. It’s the most stylish planner that has been designed to help you plan, organize, and get the most out of your life. This free black planner has hundreds of planner pages covering all of the things that you’ll likely need it for, and even blank pages for anything that’s not found in a typical planner, that you can easily customize to make it perfect for you. Or you can keep it simple, and just use it as a stylish black digital notebook, that’s great for writing down notes, and ideas, or simply as a journal. Why not use it to plan fun activities such as birthdays, or important events coming up such as vacations and road trips? Or use it for work and plan your schedules, meetings, and appointments. As well as using it to plan your days, weeks, or even months ahead, you can also track things like your moods and habits, track workouts, plan meals, log your spending, track your savings and so much more. ![]() This free black digital planner can be used for absolutely everything. What you can also use a dark digital planner for You really won’t find a better free digital planner anywhere, and it really competes with the best and most expensive planners too. It is a complete 2024 digital planner that features dated calendars for every month of the year and year calendars for 20.īest of all, it’s completely free for you to use. This cute black planner can be used for your life at home, your work, or both. It’s the ultimate dark digital planner that has everything you need in an aesthetic bundle that’s so cute, that others will want to know where you got it from! There are also many more integrated planner pages all designed to help you get the most out of every part of your life, from planning your meals, logging your workouts, managing your money, organizing your home, and living your best life! With this stylish black planner, you can plan the whole year ahead in style. You’ll also find monthly planners for you to go much further. Or why not think further ahead and use the weekly planner to organize the days ahead? Plan your weekly schedule, jot down appointments, meetings, and events, and set yourself some goals for the week ahead. You can plan your day and everything you need to do with the daily planner, which features a daily schedule, to-do list, and more. You won’t believe what’s included in this black planner. You can do everything that you can typically do with a planner and so much more. Black Digital Planner Free What you can do with a black digital planner So start planning in style, and get your free copy of the Black Digital Planner. With hyperlinked tabs and a clickable index to help you quickly jump to any page, you’ll have everything you need to plan all of the things that matter in your life. ![]() This planner features over 100 planning pages to help you plan, organize, track, and log the things that matter. Just use your stylus, choose your favorite colored pens in GoodNotes, and watch as your technicolor writing makes your pages burst with color! Use this stylish digital planner to plan all of the things that are important to you, from your daily tasks, weekly meals, and future goals.Ĭolors really stand out against the dark background, and if you’re a lover of dark mode on your devices, you’ll love this planner. Created exclusively for our readers and updated for 2024, this free black digital planner is packed full of dark pages that will make your writing pop. If you’re looking for a stylish digital planner with black paper pages, then check out this amazing black planner. The most stylish black digital planner that will bring your pages to life and make your colors pop. We will give 2 examples of OGG-supported codecs: Vorbis and FLAC. And all of that comes with metadata support. ogg file can be best suited to streaming, podcast audio, normal everyday music or even ultra-HQ audio preservation. And the framework includes a vast number of various codecs, both lossy and lossless, that are intended for specific tasks. Though unassuming, it is a part of a well-developed open-source multimedia framework. Media players try to reach as many formats as they can. But even on other systems, compatibility is hardly an issue nowadays. The stigma on M4A is absent from Apple platforms and devices, as the company proves time after time its dedication to MPEG formats. While the world stubbornly refuses to move on, and a ton of data is still kept in MP3, this "newcomer" offers an objective improvement on the quality to size ratio. The AAC-encoded M4A file is the designated successor to MP3. And how would we rate the best YouTube converter if it didn’t exist? M4A (AAC) On the other hand, if you don’t care about hi-fi sound, it will allow you to pack dozens, if not hundreds of albums on a single SD card. An MP3 can never be restored to its initial quality, so it may be a poor choice for archivists. During compression, some quality is irreversibly lost. When compared to raw audio data, it can reduce file size by a factor of 12. MP3 is both a container file and a compression format. To save yourself time later, read up now. There is no objectively "wrong" format, but depending on your needs, selecting some formats could lead to useless files that don’t fulfill your needs. It’s a matter of compatibility, quality, portability and basically everything else. Lossless or lossy? Open or licensed? Even if you’ve already got a YouTube MP3 converter for Mac or Windows OS, you still have to choose the format. Think carefully before you sign up for this. Remember that there is always a YouTube to MP3 converter Mac free out there. And that’s what you’ll spend for something that you can get cheaper, or even for free. Just keep in mind that over a year, your expenditures will fall slightly short of 144$. But if it’s just a couple videos to kill time in the subway… Well… Maybe the best YouTube to MP3 app can beat it. Who knows, maybe spending your day watching seminars is a day job - if that’s the case, it even starts sounding like a bargain. What you should consider is how much you actually use YouTube. And over long periods, these twelve bucks could add up to a freaking fortune, inflation notwithstanding. If you’re stingy, it’s hard to justify going from 0 to 12$/month for a service you might not even use all that much. ![]() Paying for a service that’s already freely available seems unreasonable. Can it compete with a YouTube to MP3 converter Mac and Windows PC? That makes it worth considering if your Internet connection is not stable.Īnd what’s the other side of the Premium coin? It’s the alternatives. Similar to downloading the files with a YouTube converter to MP3, you will get the ad-free experience, while storing and watching clips to your heart’s content. ![]() Quite the price tag! Still, there are a lot of perks you get for the trouble. But does it make sense to pay for it?Ī month of YouTube Premium will cost you $11.99 a month. It also includes the option to download videos and audio for offline consumption, among many other functions. YouTube Premium allows you to watch videos, sans any ads. If the knocker's points are lower, they are awarded the difference in points. Deadwood card points are counted for the knocker and their opponent. ScoringĪt the end of the hand you'll count your Gin Rummy scoring. This reduces the opponent's deadwood points by 10. This process is called "laying off" the deadwood.įor example, if the knocker has a meld of three Tens, and their opponent has the remaining Ten, the opponent may "lay off" their Ten against the knocker's meld. If they have any deadwood cards that can be added to the knocker's melds, they may do so, which can reduce their deadwood points. Their opponent also displays any melds in their hands at that time. If a player has 10 deadwood cards or less upon discarding, they are given the opportunity to "Knock." The knocker displays their melds and their deadwood cards. After the discard, it is their opponent's turn to play. Players must always discard a card after picking. Notice that there is a slight difference from the initial phase, where the up card is considered by both players before it is allowed to take a card from the deck. It is permitted to discard the card that they just picked because it was not the face-up card.Īfter the initial phase, play continues with each player choosing to pick either the up card or an unknown card from the deck. Then, they must follow by discarding any card from their hand. If both players pass, then the non-dealer must draw an unknown card from the deck. If the non-dealer passed, the dealer now considers the up card, either choosing to "Accept" it or "Pass." If accepting, they must discard another card. After discarding, the other player's turn begins. The dealer's opponent may "Accept" the up card, and take it into their hand or "Pass." When picking the up card, you must finish your turn by discarding some other card - not the up card, which you just picked. One card is dealt from the deck face up for all to see. The player opposite the dealer goes first. The deck is then placed face down on the table. After the first hand, the dealer is always the "loser" of the previous hand (the player who was not awarded points).Įach player is dealt a hand of 10 cards from a standard deck of 52 cards. Dealįor the initial hand, a random player is chosen to be the dealer. The objective is to be the first player to reach 100 points and win with a high score. Once a player has 10 deadwood points or less, they may "knock," which ends the hand. Let the Gin Rummy extravaganza begin! Rank of cardsĬards are ranked from Ace (1 point) to Ten (10 points), with face cards (Jack, King, Queen) also counting as 10 points. ![]() We recommend playing a couple of games against our bots before playing against other people, but that's up to you. You have the option to play against other people online or with friends. ![]() Once you're familiar with the rules, you can Play Gin Rummy Online for free at World of Card Games. Whichever way you choose, you should be well-acquainted with the rules in no time. By forming melds, players minimize the number of points that they have due to deadwood cards.īelow you'll find a thorough explanation of the rules, and above, you'll find an interactive tutorial to help you learn how to play Gin Rummy. Note that the Ace is always a low card so that it cannot be placed next to the King to form a meld.Ĭards in your hand that do not belong to any melds are called "deadwood" cards. A "set" of the Queen of Clubs, Queen of Diamonds, and Queen of Spades is another possible meld. Cards in runs have the same suit, with cards ranked in consecutive order.įor example, a "run" of the Ace of Hearts, 2 of Hearts, and 3 of Hearts is a valid meld (3 cards of the same suit in consecutive order). There are two types of melds, "sets" and "runs." Cards in sets have the same rank. The players make choices with the goal of accumulating their cards into "melds."Ī meld is a group of 3 or more cards that belong together. ![]() Gin Rummy is a two-player "draw and discard" game. How to Play Gin Rummy: Gin Rummy Rules with Interactive Card Game Tutorial ![]() Scripting support now available in dev builds May 29, 2022.Note also that mGBA is written primarily by a single developer, so at times progress can stagnate after all, mGBA has a bus factor of one.įortunately, the extra-long wait is over, and mGBA 0.10.0 is here now! Read more Maybe we spent a bit too long on the polish, though, since this release was intended to be released months ago. It’s been 10 months since the last minor release, and over a year and a half since the last major release, but progress definitely has not stopped in the meantime.Īlthough a lot of the changes in this version are under the hood, cleaning up a lot of older code, paying down technical debt and fixing bugs, there are still some major new features in this release. An extensive list of changes follows after the cut. This release took a lot longer than expected, but hopefully it’ll be free of new bugs as a result. This version is a bugfix release, which contains several important fixes. Read moreĪ new release of mGBA, version 0.10.1 is available. Time sure does fly, huh? It’s been 10 years now since the very first commit to the mGBA git repository.Īnd while you can read all about the early history of mGBA on the timeline page, I can assure you I had no expectation I’d still be working on this ten years later.īut here we are, a decade later, and I’m still working on it. Important fixes include crashing on start on very old graphics cards and flickering issues on Nvidia GPUs when using the OpenGL renderer. Read moreĪ new release of mGBA, version 0.10.2 is available. Important fixes include multiplayer windows always going too fast, and an issue with the updater that prevented switching to the development branch.Īn extensive list of changes follows after the cut. EV-IV System Viewer is not in the ”Exit Menu” anymore, it’s in the summary screen, just press “A” in the stats to activate it.Latest Development Version: 8301-11e16d1adĪ new release of mGBA, version 0.10.3 is available.Updated the EV-IV Viewer system to fix it in some platforms (3DS EZ Flash/Miyoo Mini and others).All Rockets will disappear from the game at the right time now.Eggs are no longer shown as healing in Pokémon Centers.The default text speed of the game when starting a new game is now “fast”.Jigglypuff in Pewter City’s Pokémon Center rotates the same as in Gen I games –. ![]() Elite Four and Champion had their teams restored to their strongest levels like Gen 1.Wild Pokémon had their Held Items updated (CHECK TRAINER’S GUIDE).Bugs from the original game such as – Pokédex, Roaming Roar, Roaming IV, Pomeg, and Nugget Bridge have been fixed, as well as graphical anomalies.Ability ”MAGMAR ARMOR” now makes eggs hatch faster like new games.NATURE stat colors, more attack, less defense, etc (now are BLUE and RED color) * BLUE DECREASES, RED INCREASES.Can use Repels in a row (SYSTEM B/W REPEL).Now starts the game with RUNNING SHOES and can run indoors.Every MOVE TUTOR will teach their Pokémon an Unlimited number of Times.All Tutorial elements have been removed.TM SLUDGEBOMB has been placed in SILPH CO (midgame), and Swagger has been moved to the late game.Eevee now evolves into Espeon and Umbreon using Sun and Moonstone.Sevii Islands are now only after E4 (POST GAME)***.Can take both Pokéballs in Fight Dojo ( Hitmonchan and Hitmonlee ).Light Ball can be found in Route 9 (Pikachu power-up).Lugia / Ho-Oh / Suicune / Raikou / Entei / Mew / Mewtwo / Moltres / Articuno / Zapdos / Celebi.– All Nintendo and Legendaries Events are available.Sun Stone is available in Celadon City (before postgame).Sun/Moon Stone is available in the market on ISLAND TWO after completing the Ruby/Sapphire event.Can you find MEW? (I won’t give spoilers!!!).Face GIOVANNI BOSS one last time after Veridian Gym Battle (MEW EVENT).All Pokémon available without trading (Use the “BILL TELEPORT MACHINE” in NORTH Cerulean to evolve… the same applies to Evolution items, make the Pokémon hold (Give) the item, then insert it into the BILL TELEPORT MACHINE.Removed NATIONAL DEX CAP *Can now evolve EVE > UMBREON/ESPEON in MID GAME. (Applies to other Johto Pokémon as well).Gym Leaders and RIVAL - AI / Healing Potions AND Some Levels Changed, Now Stronger Than the Original Game.Gym Leaders Had a Small Team Adjustment to Match LETS GO Pikachu/Gen 1 Games/Anime.GB Sounds are available at start (Play Gameboy sounds).All 251 Pokemon available (KANTO/JOHTO).DescriptionĪn improvement-type hack of Fire Red with the original story. Also, be sure to try out Pokemon Perfect Emerald. ![]() You are tasked with rebuilding the universe, bit by bit, or rather Element by Element. *** 3rd best reviewed game on WP7 ! Thanks !!! ★★★★★ All you Lumia 810 owners out there, do yourself a favor and replace that lame duck camera software that came with the phone. ★★★★★ I am genuinely impressed with just how brilliant this application is. ★★★★★ Beautiful app, love the design and filters! ★★★★★ What an app! This allows absolute control over the camera and is a quality app. ![]() ★★★★★ Amazing app showcasing the Nokia imaging SDK You also have a favorite button which you can use for one of your favorite actions. 8 modes: Manual, Program, Portrait, Macro, Scenic, Custom 1-3 Pick photo from library menu item in the photo viewer Grids: Rule of thirds, golden ratio, square, Golden spiral High resolution support (Nokia Lumia 1020/1520) Fun effects (Mirror, Mono colors and more) Real-time filter effects (Vintage, Nashville, Green Pop, 1977, Lomo, Early Bird, Valencia, Amaro, Hudson and more) It containts a fully featured photo editor that allows to edit effects of existing photos and to undo effects of photos that have been taken by OneShot OneShot combines real-time photo effects with photo editing. Apply a change, such as a filter, and you can see the difference on your screen in real time. OneShot is a professional mobile camera app and offers high quality filters in a lovely user interface that is overlaid on top of your viewfinder. Dictionary works on tablets and phones and is refreshingly free from annoying ads and paid upgrades. There is also a "word of the day" with our pick of the most interesting and entertaining words in the English language. And we managed to keep data offline without needing a massive app download. It also works well if you only have an intermittent network connection because the definitions are stored offline, locally on the device. You can see your word history and revisit definitions, or make your own list of favourite words to help build up your vocabulary. The speech function helps provide the correct pronunciation. Definitions include synonyms and antonyms which allows the dictionary to also serve as a thesaurus. Wildcard characters can be used to help with word games like crosswords and scrabble where only some of the letters are known, or you have to find an anagram, or with spelling. Then you can follow the links in the definition page to get more word definitions. As you type, Dictionary homes in on the word you are looking for. The home page contains a randomly selected word cloud which will pique your curiosity and help you improve your vocabulary, while the search box allows you to find specific words easily. The dictionary definitions are stored locally, and because it's ad-free there's no need for a network connection. Dictionary is ideal for both native English speakers and English learners or people studying the English language. Dictionary is a free offline English dictionary containing over 200,000 words and definitions and no ads. Scammers welcome any personal information you enter here, such as your Discord login credentials or credit card numbers. It might look like a real Discord login page, but it’s a classic con that displays a duplicate site. When you click on the link, you land on a spoofed website. All you have to do is follow an embedded link. The scammers claim to have an extra Discord Nitro account that they are willing to give away freely. One of the most common Discord Nitro scams starts with a direct message (DM) from an unknown contact, which includes an offer to join the paid service. While these scams target users of all ages, younger users are more likely to trust unfamiliar people online and be misled. How Do Discord Nitro Scams Work?ĭespite Discord removing over 27.7 million spam accounts between April and June of 2022, the platform is still menaced by crypto scams. So, yes, the tendrils of Discord could entrap anyone. Instead of receiving free NFTs, the victims had valuable NFTs stolen as the fraudsters procured $20,000 worth of digital assets. Once they connected their wallets, they inadvertently exposed their NFT accounts. Several members of the OpenSea Discord channel were blindsided by this scam. The hijackers advertised the chance to get a free NFT from an elusive new project, entreating users to connect their wallets. ![]() ![]() In May 2022, hackers impersonated the NFT marketplace, OpenSea, and sequestered the company’s Discord server. ![]() Discord scams tend to open the floodgates that lead to cryptocurrency or non-fungible token (NFT) theft. An enticing invitation to access the exclusive features and perks of Discord Nitro can be hard to refuse - but most offers are beguiling. Or cutback after most were absorbed into Conrail.Īt 8,729 square miles, New Jersey, ranking it at 47th in terms of land size. Railroads that resulted in many lines serving New Jersey to be abandoned To two factors first, of course, is the decline the industryĮxperienced during World War II, particularly amongst Northeastern Percentage loss among states is about 45%-50%). Its infrastructure since the 1920s (in comparison, the average State boasted some 2,350 miles of track and has stunningly lost 60% of In total New Jersey today is home to just 950 miles ofĭuring the height of rail operations in this country the The C&A would eventually wind up as part of the modern Pennsylvania Railroad. After just a few years the line was opened from Bordentown, New Jersey to Hightstown, New Jersey on October 1, 1832, a distance of about 13 miles. ![]() It was planned to link connecting the Delaware River and the city of Philadelphia with the Raritan River, which provided a direct waterway link into New York City. * New Jersey holds a special place in the history of America's railroad industry it is home to one of the nation's earliest systems, the Camden & Amboy Rail Road & Transportation Company formed in 1830 by Robert Stevens. Please note that there are links provided throughout this page leading to other areas of the website here, which relate in some way to New Jersey railroads. Today, while all of the fabled railroads of the past are gone most of their key routes through the remain, operated between commuter services, short lines and Conrail Shared Assets for CSX and Norfolk Southern. If you were a railfan between the 1940s to 1970s New Jersey offered some of the best variety of railroading to be found anywhere in the country. Many of their landmarks can still be seen in the state such as the Jersey Central's Jersey City Terminal and the Delaware, Lackawanna & Western's Hoboken Terminal and New Jersey/Lackawanna Cutoff. Having once operated within its borders, partly due to its strategic Local/short line and excursion operations.Īlso has a very rich railroading history with numerous classic lines Miles of trackage it once offered a dizzying variety of high-speed, 0.8 miles away) West Jersey & Seashore Railroad (approx.While New Jersey today may only consist of less than 1,000 half a mile away) 1981 Hunger Strike Memorial (approx. ![]() 0.3 miles away) a different marker also named Boardwalk (approx. At least 8 other markers are within walking distance of this marker. ![]() Marker is in this post office area: Wildwood NJ 08260, United States of America. Marker is in North Wildwood, New Jersey, in Cape May County. ![]() This historical marker is listed in this topic list: Railroads & Streetcars. Right-of-way was sold to the City in 1950.Įrected by City of North Wildwood, New Jersey. The last northbound passenger train stopped here on November 4, 1993, and the New Jersey Ave. It is in North Wildwood in Cape May County New Jersey The WJSRR’s North Wildwood Station, located at this site, was very busy during the growth of the southern part of the Borough in the early 1900s, but the tracks in North Wildwood were abandoned after the Pennsylvania and Reading Railroads merged during the Great Depression. This historical marker was erected by City of North Wildwood, New Jersey. Right-of-way was sold to the City in 1950. The WJSRR’s North Wildwood Station, located at this site, was very busy during the growth of the southern part of the Borough in the early 1900s, but the tracks in North Wildwood were abandoned after the Pennsylvania and Reading Railroads merged during the Great Depression. ![]()
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